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Take Heart: Purple Tea & Cardiovascular Health

Take Heart: Purple Tea & Cardiovascular Health

Cardiovascular disease claims the lives of one in three women – but about 80% of these diseases can be prevented. Lifestyle choices are a defining factor,...
Setting Intentional Goals For Yourself In The New Year

Setting Intentional Goals For Yourself In The New Year

"New Year, New Me!"  We've all probably exclaimed this motto at least once in our lives. But, do we really have intentions of letting old habits...
5 MINDFUL PRACTICES FOR YOUR MONDAY

5 MINDFUL PRACTICES FOR YOUR MONDAY

In the year since the novel coronavirus hit American shores, time has started doing weird things. A few days can feel like weeks and what happened...